Services
Therapy shaped around what you need
I work integratively, drawing on several evidence-based approaches so that our sessions can be tailored to you, rather than fitting you into one method.
Therapeutic approaches
CBT
Cognitive Behavioural Therapy
A structured, practical approach that helps you understand the links between thoughts, feelings and behaviour, and build tools to shift unhelpful patterns.
EMDR
Eye Movement Desensitisation and Reprocessing
An evidence-based approach for processing trauma and distressing experiences, helping the mind and body move through memories that feel stuck.
Psychodynamic
Psychodynamic Therapy
Explores how past experiences and unconscious patterns shape present-day feelings and relationships.
Existential
Existential Therapy
Reflects on meaning, choice and identity, helping you make sense of significant life questions and transitions.
What I can help with
Clients come to therapy for many reasons. Some of the areas I work with most often include:
How sessions work
In-person
Face-to-face sessions in New Malden, serving Wimbledon, Kingston and the surrounding area.
Online
Secure video sessions, available UK-wide, for clients who prefer or need to work remotely.