FAQ
Frequently asked questions
- What happens in the first session?
- Your first session is an initial consultation, usually up to an hour. It's a chance for us to talk through what's brought you to therapy, for you to ask any questions, and for us both to get a sense of whether we're a good fit to work together. There's no obligation to continue afterwards.
- Is everything I say confidential?
- Yes. Sessions are confidential in line with the BACP Ethical Framework. The only exceptions are rare situations involving serious risk to your safety or someone else's, which I would always try to discuss with you first wherever possible.
- Do you offer online sessions?
- Yes — alongside in-person sessions in New Malden, I offer secure video sessions for clients anywhere in the UK who prefer or need to work remotely.
- How many sessions will I need?
- It depends entirely on you and what you're working through. I offer both open-ended, ongoing therapy and shorter, time-limited work. We'll talk about what feels right during your initial consultation, and can revisit this as we go.
- What approach do you use?
- I work integratively, drawing on CBT, EMDR, Psychodynamic and Existential therapy. Rather than fitting you to one method, I aim to draw on whichever approach — or combination — best supports what you need.
- What is EMDR and is it right for me?
- EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy, particularly effective for trauma and distressing memories that feel 'stuck'. We can discuss during your consultation whether it's likely to be a good fit for what you're bringing to therapy.
- What are your fees and how do I pay?
- Please see the Fees page for current session pricing. Payment is by bank transfer or card. I ask for at least 24 hours' notice for cancellations.
- How do I get started?
- Get in touch via the contact form or by phone, and we'll arrange your initial consultation.
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